Revolutionize your wellness
The Rodney Castro approach
Experience a personalized diet plan meticulously crafted for you, utilizing both quantitative and qualitative measures. The Rodney Castro Approach ensures precision by calculating the ideal composition of foods and nutritional supplements based on your unique body metrics.
Tailored precision
Beyond the numbers, our approach integrates a holistic understanding of your health history, current fitness level, and individual food preferences. By considering these factors, we shape a comprehensive strategy that aligns with your goals for lasting and meaningful results.
Holistic wellness integration
Move beyond the transient nature of generic diet plans found on the internet. With The Rodney Castro Approach, embark on a journey towards sustained well-being. Our method goes beyond quick fixes, providing a foundation for long-term success in achieving and maintaining your health and fitness objectives.
Proven long-term success
Rodney Castro
20 years of practical experience in health
and performance
I'm Rodney Castro, Fitness Coach, Nutritionist and author of the book Brazilian Jiujitsu Science, Conditioning, Periodization, Training Load - Vol 1.
Junior Boda
I'm a Brazilian jiujitsu athlete and I'm always changing my weight division thanks to the diet of nutritionist Rodney Castro. Over the years I've learnt to choose better food options and achieved excellent results.
Sveta Tselesh
Rodney Castro made me realise that dieting isn't a fad. With a diet in which I eat everything and simple foods, it's possible to lead a healthy life and perform well in training. I definitely recommend him.
Gerson Carvalho
I'm Gerson Carvalho, I'm a athlete and BJJ coach, and I always have my nutritional and body composition consultations with Rodney Castro. I always feel strong and prepared for my fights. I recommend him.
Success Stories
Schedule a 1:1 nutrition consultation with Rodney
With today's various technological options, you can guide your nutrition and diet plan from the comfort of your own home, which is also ideal for those living in remote areas. Contact me and find out how online consulting works.
01
BODY COMPOSITION ASSESSMENT
Before embarking on any plan to lose weight, increase muscle mass, improve performance or health, an assessment of body composition is essential. Using Bioimpedance and skinfold equipment, we will analyse body compartments such as muscle mass, fat mass, ideal body weight and Fat Index.
02
SPORTS NUTRITION
My aim is to provide professional and amateur athletes with a balanced diet and nutritional supplements that can improve performance and optimise muscle recovery. The diet plan is designed according to the requirements of each sport. I support you with an adequate supply during the 4 critical periods of the day: pre-workout meals, during training and after training.
